Staying active is one of the best things you can do for your heart health, but let’s be honest—if you don’t enjoy your workout, you won’t stick with it. The key to long-term success is finding activities that you actually look forward to doing. Whether it’s a structured exercise program, a social class, or something as simple as a walk in the park, there’s an option that fits your lifestyle.
According to the American Heart Association (AHA), adults should aim for at least 150 minutes of moderate-intensity exercise per week to support heart health. There are plenty of ways to keep moving, and this guide will help you find the right fit for you.
Why Enjoyment Matters for Exercise
We all know exercise is good for us, but motivation is sometimes hard to find if workouts feel like a chore. When you choose activities that you genuinely enjoy:
- You’re more likely to stick with them long-term.
- They become part of your routine rather than a task to check off.
- Exercise feels less like “work” and more like a lifestyle habit.
- You reduce stress and boost mood while improving heart health.
Now, let’s explore different heart-healthy activities that you may enjoy!
Simple Machines and Videos for Home Workouts
Not a fan of the gym? No problem! There are plenty of ways to stay active in the comfort of your own home. Home workouts are just as effective as gym workouts, especially if you choose the right equipment and programs. Finding the exercises that you enjoy is the key.
Low-Impact Cardio Machines
- Treadmill: Walking is one of the best heart-healthy activities, and a space saver walking pad or a full size treadmill allows you to walk at your own pace—rain or shine. Try interval walking to mix things up!
- Stationary Bike: Great for those with joint issues, cycling is a fantastic way to get your heart pumping without high impact.
- Rowing Machine: A full-body workout from a rowing machine that strengthens your heart and muscles while being easy on the joints.
- Mini Stepper or Elliptical: If space is an issue, a compact stepper or small elliptical is an excellent choice for home workouts.
- Total Gym: One of my favorite, low impact machines I use that includes many exercises of all the muscle groups, is my Total Gym.
Online Workout Videos and Apps
- Dance Workouts (Zumba, Dance Cardio) – Turn up the music and have fun while burning calories. Heck, you don’t even need a video for that!
- Tai Chi and Yoga – Both are great for heart health, stress reduction, and flexibility. Tai Chi is especially beneficial for balance and mindfulness. One of my favorite video instructors of Tai Chi is David-Dorian Ross.
- Strength Training Videos – Bodyweight exercises or light dumbbell routines can improve heart health by boosting metabolism and circulation.
- Guided Walking Workouts – Some apps and YouTube channels offer structured walking routines to keep you engaged.
With so many free and paid workout resources available online, home exercise can be both convenient and fun.
Finding Group Classes and Social Fitness Activities and Exercises to Enjoy
If you prefer a social atmosphere or need extra motivation, group fitness classes may be a great fit. Working out with others can keep you accountable, make exercise more enjoyable, and introduce you to new friends.
Gym and Studio Classes
- Spin Classes: Cycling in a group setting can be both energizing and effective for heart health.
- Water Aerobics: Low-impact and easy on the joints, water-based exercise is great for people with arthritis or mobility concerns.
- Strength Training Classes: Resistance training improves cardiovascular health by increasing muscle mass and metabolism.
- Dance Fitness (Zumba, Jazzercise): Perfect for those who love music and want to have fun while exercising.
Outdoor and Community-Based Activities
- Walking Groups: Walking with others can make the time fly and keep you motivated. Check out local community centers for walking clubs.
- Hiking Clubs: If you enjoy nature, hiking is a great way to combine heart-healthy movement with stress relief.
- Pickleball or Tennis: Fun, social, and great for cardiovascular fitness, racquet sports offer variety in movement.
- Tai Chi or Yoga in the Park: Many cities offer free or low-cost outdoor classes for relaxation and mobility.
Finding a class that excites you can make all the difference in making exercise a regular part of your life.
How to Stay Motivated and Consistent by Choosing Exercises You Enjoy
Even when you find an activity you love, motivation can fluctuate. Here are some tips to stay consistent:
- Schedule Your Workouts – Treat exercise like an important appointment and put it on a calendar.
- Track Your Progress – Use a fitness tracker or journal to celebrate small victories.
- Mix It Up – Rotate activities to prevent boredom.
- Find an Accountability Partner – Exercising with a friend keeps you on track.
- Make It Fun – Listen to music, audible books, or podcasts; explore new trails, or challenge yourself with new workout goals.
Always Check with Your Doctor First
Before starting any new exercise routine, it’s important to check with your doctor. The AHA recommends discussing your fitness plans with a healthcare professional to make sure of safety and effectiveness.
Exercise doesn’t have to feel like a chore. By choosing heart-healthy exercises and activities that you truly enjoy, you’ll be more likely to stick with them for life. Whether it’s a home workout, a dance class, or a scenic hike, exercising needs to be enjoyed to keep you engaged. The key is to find what makes you feel good—both physically and mentally—while keeping your heart strong and healthy.
What’s your favorite way to stay active? Try something new this week and see how it feels!
Also read about Staying Hydrated!