Understanding Heart Health Awareness February is recognized as Heart Health Awareness Month. Heart Health Awareness Month focuses on education, prevention, and support for those affected by heart-related conditions. for example, events like National Wear Red Day by the American Heart Association, observed on the first Friday in February, draw attention to women’s heart health through the…
Caring for a Loved One Undergoing Open-Heart Surgery: A Quick Guide for Caregivers
Supporting a loved one through the journey of open-heart surgery can feel overwhelming. It’s a stressful situation and you want to do everything you can to help their recovery. As a caregiver, your role is crucial—not just in providing needed physical help, but also in offering emotional support during this challenging time. Based on my…
The Nuts and Bolts of Nuts and Seeds: Boosting Heart Health One Bite at a Time
When it comes to heart health, the foods we choose to eat can make all the difference. Among the most powerful allies for a strong cardiovascular system are nuts and seeds. Packed with essential nutrients, healthy fats, and fiber, these tiny powerhouses are a delicious and versatile way to nurture your heart. In this post,…
Simple Ways to Sneak in Extra Walking for Heart Health
Walking is one of the easiest and most effective forms of exercise, and the American Heart Association (AHA) recommends at least 150 minutes of moderate physical activity per week. (Check it out here.) This recommendation isn’t arbitrary—it’s backed by research showing that regular movement improves cardiovascular function, lowers blood pressure, and reduces the risk of…
Why Tracking Health is Important During Recovery
The Power of Staying Organized: Why Tracking Health is Important During Recovery Recovering from heart surgery is a monumental journey, requiring dedication, focus, and organization. It involves tracking medications, appointments, naps, rest, eating healthy, and careful moving. It brings fatigue and mental fog, making it hard to manage a packed schedule. A caregiver or family…
Heart-Healthy Foods to Include in Your Diet
When protecting your heart, what you eat plays a crucial role. A diet rich in heart-healthy foods can reduce your risk of heart disease, lower cholesterol levels, manage blood pressure, and boost overall health. Whether you’re looking to prevent heart issues or maintain your cardiovascular health after surgery, incorporating these nutrient-packed foods into your diet…
Small Lifestyle Changes For a Big Impact on Your Heart Health
Caring for your heart doesn’t have to feel overwhelming. Sometimes, the smallest changes can have the biggest impact when done consistently. Whether you’ve already experienced a cardiac event or you’re looking to prevent one, these 10 practical lifestyle adjustments can help you improve your heart health and overall well-being. Add More Fruits and Vegetables…
Walking to Better Health
Walking is one of the simplest and most accessible forms of physical activity, offering significant health benefits for people of all ages. Regular walking improves cardiovascular health by enhancing blood circulation, reducing blood pressure, and strengthening the heart. It is a low-impact exercise that helps maintain a healthy weight and reduce the risk of obesity…