Reducing sodium intake is a key step in supporting heart health, especially for those managing high blood pressure or recovering from a cardiac event. According to the American Heart Association (AHA), most people consume too much sodium, often without realizing it. Processed foods and restaurant meals contribute significantly to this excess, but even home cooking…
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Cut Added Sugar for a Healthier Heart
Cutting back on added sugar is one goal for heart health. Added sugar is everywhere—hidden in processed foods, drinks, and even items that seem healthy. While a little natural sugar from fruits and dairy is fine, too much added sugar can take a toll on your heart. According to the American Heart Association (AHA),…
A List of Things You Need for Open Heart Surgery
Sometimes, when open heart surgery occurs, there is no warning. That means there is no time to prepare your life, family, or home for the event, and there is no time to prepare your travel bag for your hospital stay. When open heart surgery became a reality for me, I didn’t have time for any…