For a healthy heart, most people focus on diet and exercise, but hydration for heart health is just as important. Drinking enough water each day helps your heart pump efficiently, maintains healthy circulation, and supports overall cardiovascular function. On the other hand, dehydration can strain your heart, contribute to high blood pressure, and even lead…
Walking
Simple Ways to Sneak in Extra Walking for Heart Health
Walking is one of the easiest and most effective forms of exercise, and the American Heart Association (AHA) recommends at least 150 minutes of moderate physical activity per week. (Check it out here.) This recommendation isn’t arbitrary—it’s backed by research showing that regular movement improves cardiovascular function, lowers blood pressure, and reduces the risk of…