Walking is one of the easiest and most effective forms of exercise, and the American Heart Association (AHA) recommends at least 150 minutes of moderate physical activity per week. (Check it out here.) This recommendation isn’t arbitrary—it’s backed by research showing that regular movement improves cardiovascular function, lowers blood pressure, and reduces the risk of…
Walking
Walking to Better Health
Walking is one of the simplest and most accessible forms of physical activity, offering significant health benefits for people of all ages. Regular walking improves cardiovascular health by enhancing blood circulation, reducing blood pressure, and strengthening the heart. It is a low-impact exercise that helps maintain a healthy weight and reduce the risk of obesity…