Why Ditching Screens Can Help Your Heart When Your Getting Better Sleep: Let’s be honest—screens are everywhere. From catching up on emails to winding down with a favorite show or scrolling social media, it’s easy to spend our last waking moments staring at a screen. But here’s the thing: those screens may be doing more…
bedtime
Create a Nighttime Routine
For heart health, what you do during the day matters—but what you do at night matters just as much. A consistent, calming nighttime routine can improve the quality of your sleep, reduce stress, and give your heart the rest it needs to recover and stay strong. Let’s explore how creating a nighttime routine can benefit…