How Music You Love Supports a Heart-Healthy Life: There’s something magical about music—it lifts your spirits, calms your nerves, and can even help your heart. While we often talk about food, exercise, and sleep in the heart-health world, music deserves a spotlight too. It’s not just good for the soul—it’s good for your cardiovascular system!…
calm
Laugh More
It’s Good for Your Heart and Soul to Laugh: Taking care of our heart usually stirs instant thoughts of vegetables, walking shoes, and maybe cutting back on salt. But what if I told you that something as simple—and joyful—as a laugh could also help support your heart? There’s simple, but powerful truth: laughter isn’t just…
Create a Nighttime Routine
For heart health, what you do during the day matters—but what you do at night matters just as much. A consistent, calming nighttime routine can improve the quality of your sleep, reduce stress, and give your heart the rest it needs to recover and stay strong. Let’s explore how creating a nighttime routine can benefit…