Simple moments can support heart health. When most people think about heart health, they jump straight to the usual suspects—diet, exercise, medications, maybe even sleep. And yes, those are important. But there’s something more subtle, often overlooked, that carries just as much weight in supporting your heart. That something? Gratitude. Not just for the big,…
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Prioritize Sleep for Heart Health
When we think about keeping our hearts healthy, we often focus on what we eat, how much we move, how we manage stress, or prioritize sleep. But the one powerful habit that’s sometimes overlooked: getting quality sleep. Sleep is more than just a way to recharge—it’s essential for maintaining a healthy heart. Skimping on rest…
Walking to Better Health
Walking is one of the simplest and most accessible forms of physical activity, offering significant health benefits for people of all ages. Regular walking improves cardiovascular health by enhancing blood circulation, reducing blood pressure, and strengthening the heart. It is a low-impact exercise that helps maintain a healthy weight and reduce the risk of obesity…