How to Prioritize Yourself (and Your Heart) When life revolves around recovery — whether you’re healing from open-heart surgery or caring for someone who is — self-care can feel like a luxury you don’t have time for. But here’s the truth: self-care isn’t selfish. It’s an essential part of staying healthy, calm, and strong…
heart health recovery
Managing Stress as a Caregiver
Protecting Your Own Heart While You Care for Another It’s just as important to manage caregiver stress as it is to be taking care of someone else. Caring for a loved one recovering from a heart condition can be one of the most meaningful roles you’ll ever have—but it can also be one of the…