Protecting Your Heart for the Long Run: The one number that deserves your attention every single day is your blood pressure. Often called the “silent killer,” high blood pressure (hypertension) can quietly strain your heart, arteries, and other vital organs without showing symptoms. The good news? Monitoring your blood pressure regularly can be a powerful…
heart health tips
The Heart of Gratitude
Simple moments can support heart health. When most people think about heart health, they jump straight to the usual suspects—diet, exercise, medications, maybe even sleep. And yes, those are important. But there’s something more subtle, often overlooked, that carries just as much weight in supporting your heart. That something? Gratitude. Not just for the big,…
Small Lifestyle Changes For Your Heart Health
Caring for your heart doesn’t have to feel overwhelming. Sometimes, the smallest changes can have the biggest impact when done consistently. Whether you’ve already experienced a cardiac event or you’re looking to prevent one, these 10 practical lifestyle adjustments can help you improve your heart health and overall well-being. Add More Fruits and Vegetables…