When we think about keeping our hearts healthy, we often focus on what we eat, how much we move, how we manage stress, or prioritize sleep. But the one powerful habit that’s sometimes overlooked: getting quality sleep. Sleep is more than just a way to recharge—it’s essential for maintaining a healthy heart. Skimping on rest…
recovery
A Quick Guide for Caregivers of Open Heart Surgery
Supporting a loved one through open-heart surgery and recovery can feel overwhelming. It’s a stressful situation and you want to do everything you can to help their recovery. As a caregiver, your role is crucial—not just in providing needed physical help, but also in offering emotional support during this challenging time. Based on my personal…
Walking to Better Health
Walking is one of the simplest and most accessible forms of physical activity, offering significant health benefits for people of all ages. Regular walking improves cardiovascular health by enhancing blood circulation, reducing blood pressure, and strengthening the heart. It is a low-impact exercise that helps maintain a healthy weight and reduce the risk of obesity…