Supporting a loved one through the journey of open-heart surgery can feel overwhelming. It’s a stressful situation and you want to do everything you can to help their recovery. As a caregiver, your role is crucial—not just in providing needed physical help, but also in offering emotional support during this challenging time. Based on my…
Tag: recovery
Walking to Better Health
Walking is one of the simplest and most accessible forms of physical activity, offering significant health benefits for people of all ages. Regular walking improves cardiovascular health by enhancing blood circulation, reducing blood pressure, and strengthening the heart. It is a low-impact exercise that helps maintain a healthy weight and reduce the risk of obesity…