For heart health, what you do during the day matters—but what you do at night matters just as much. A consistent, calming nighttime routine can improve the quality of your sleep, reduce stress, and give your heart the rest it needs to recover and stay strong. Let’s explore how creating a nighttime routine can benefit…
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Prioritize Sleep for Heart Health
When we think about keeping our hearts healthy, we often focus on what we eat, how much we move, how we manage stress, or prioritize sleep. But the one powerful habit that’s sometimes overlooked: getting quality sleep. Sleep is more than just a way to recharge—it’s essential for maintaining a healthy heart. Skimping on rest…