Reduce Stress, Boost Mood, Support Your Heart: Enjoying nature walks aren’t just a chance to stretch your legs—it’s a powerful way to nurture your heart, mind, and mood. Time spent in nature delivers a blend of physical activity and emotional renewal that can’t be replicated indoors. Plus, research shows it helps lower blood pressure, ease…
Exercise
Tracking Your Steps
Why Tracking Your Steps Helps Your Heart: When it comes to heart health, small, consistent habits often have the biggest impact. One of the easiest ways to stay active and accountable each day is by tracking your steps. Whether you use a basic pedometer or a high-tech fitness tracker, monitoring your movement can help you…
Healthy Weight for a Healthy Heart
For supporting a healthy heart, one of the most powerful tools we have isn’t a pill or a procedure—it’s maintaining a healthy weight. Carrying extra pounds can put strain on the heart, raise blood pressure, increase cholesterol, and lead to higher risks of diabetes and heart disease. But here’s the good news: even small steps…
Heart-Healthy Actions
10 Quick & Easy Heart-Healthy Actions You Can Start Doing Today for a Heart-Healthy Lifestyle: Taking care of your heart doesn’t have to mean overhauling your entire life overnight. In fact, small, consistent changes often make the biggest impact. Whether you’re recovering from a heart-related event or simply aiming to prevent one, adopting a heart-healthy…
Track Your Steps
Steps add up—and one of the simplest, most effective habits you can build is tracking your steps for heart health benefits. Whether you’re recovering from heart surgery, working to improve cardiovascular wellness, or simply trying to stay active, keeping track of how much you move each day provides both insight and motivation. And the good…
Small Steps, Big Impact
With heart health, every small step makes a big impact. You don’t have to block off an hour at the gym or run miles each day to take care of your heart. In fact, fitting small bursts of movement into your daily routine can add up in a big way. Modern life often keeps us…
Deep Breathing for Heart Health
When it comes to caring for your heart, we often think of exercise and diet first. But there’s another powerful tool that’s easy, free, and always with you—your breath. Deep breathing is more than a stress reliever. It’s a heart-healthy habit that supports your cardiovascular system in surprisingly effective ways. Why Deep Breathing for Heart…
Strength Training for Heart Health
Why It Matters and How to Start: When it comes to improving heart health, most of us immediately think of cardio workouts like walking, jogging, or biking. And while aerobic activity is crucial for cardiovascular wellness, strength training for heart health deserves a place in the spotlight too. Building muscle isn’t just about looking toned—it’s…
Taking the Stairs
A simple way to strengthen your heart by taking the stairs. For improving heart health, small changes in your daily routine can lead to big results. One of the simplest yet most effective habits you can build is taking the stairs. Whether you’re climbing a few flights at work or making a dedicated effort…
Stand More, Sit Less
A simple shift in behavior makes for a healthier heart just by standing more and sitting less. In today’s world, sitting has become the default. From working at a desk to relaxing in front of the TV, the hours add up fast. But did you know that long periods of sitting can actually slow your…
Finding Exercises You Enjoy
Staying active is one of the best things you can do for your heart health, but let’s be honest—if you don’t enjoy your workout, you won’t stick with it. The key to long-term success is finding activities that you actually look forward to doing. Whether it’s a structured exercise program, a social class, or something…
Simple Ways to Sneak in Extra Walking for Heart Health
Walking is one of the easiest and most effective forms of exercise, and the American Heart Association (AHA) recommends at least 150 minutes of moderate physical activity per week. (Check out what they recommend here.) This recommendation isn’t arbitrary—it’s backed by research showing that regular movement improves cardiovascular function, lowers blood pressure, and reduces the…