Low carb, no added salt or sugar! One of my family’s favorite quick meals. Try placing it on top of riced cauliflower. A quick go-to recipe that combines a lean protein and a vegetable.
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Taking the Stairs
A Simple Way to Strengthen Your Heart By Taking the Stairs When it comes to improving heart health, small changes in your daily routine can lead to big results. One of the simplest yet most effective habits you can build is taking the stairs. Whether you’re climbing a few flights at work or making…
Colorful Vegetables For Heart Health
Adding more colorful vegetables to your diet isn’t just about making your plate look appealing—it’s about fueling your body with essential nutrients. Each color in the vegetable world represents a unique set of vitamins, minerals, and antioxidants that support overall health, including a stronger heart as well. The American Heart Association (AHA) emphasizes the importance…
Heart-Healthy Omega-3s
When it comes to heart health, omega-3 fatty acids are essential. These healthy fats support cardiovascular function, reduce inflammation, and promote overall well-being. The American Heart Association (AHA) recommends regular consumption of omega-3s to help lower the risk of heart disease and maintain a healthy heart. What Are Heart-Healthy Omega-3 Fatty Acids? Heart-Healthy omega-3s are…
Flavor Without the Salt
Reducing sodium intake is a key step in supporting heart health, especially for those managing high blood pressure or recovering from a cardiac event. According to the American Heart Association (AHA), most people consume too much sodium, often without realizing it. Processed foods and restaurant meals contribute significantly to this excess, but even home cooking…
Cutting Back on Added Sugar: Sweet Swaps for a Healthier Heart
Sugar is everywhere—hidden in processed foods, drinks, and even items that seem healthy. While a little natural sugar from fruits and dairy is fine, too much added sugar can take a toll on your heart. According to the American Heart Association (AHA), excessive sugar intake is linked to an increased risk of obesity, type…
10 Ways to Celebrate Your Heart Health Journey
Taking charge of your heart health journey is a monumental achievement that deserves recognition and celebration. Whether managing heart disease, recovering from surgery, or making proactive lifestyle changes, every step you take toward a healthier heart is worth celebrating. Here are 10 meaningful ways to celebrate your heart health journey and keep yourself inspired: …
Why Tracking Health is Important During Recovery
The Power of Staying Organized: Why Tracking Health is Important During Recovery Recovering from heart surgery is a monumental journey, requiring dedication, focus, and organization. It involves tracking medications, appointments, naps, rest, eating healthy, and careful moving. It brings fatigue and mental fog, making it hard to manage a packed schedule. A caregiver or family…