Essential to heart health is omega-3 fatty acids. These healthy fats support cardiovascular function, reduce inflammation, and promote overall well-being. The American Heart Association (AHA) recommends regular consumption of omega-3s to help lower the risk of heart disease and maintain a healthy heart. What Are Heart-Healthy Omega-3 Fatty Acids? Heart-Healthy omega-3s are essential fats, meaning…
Flavor Without the Salt
Reducing sodium intake is a key step in supporting heart health, especially for those managing high blood pressure or recovering from a cardiac event. According to the American Heart Association (AHA), most people consume too much sodium, often without realizing it. Processed foods and restaurant meals contribute significantly to this excess, but even home cooking…
Cut Added Sugar for a Healthier Heart
Cutting back on added sugar is one goal for heart health. Added sugar is everywhere—hidden in processed foods, drinks, and even items that seem healthy. While a little natural sugar from fruits and dairy is fine, too much added sugar can take a toll on your heart. According to the American Heart Association (AHA),…
A List of Things You Need for Open Heart Surgery
Sometimes, when open heart surgery occurs, there is no warning. That means there is no time to prepare your life, family, or home for the event, and there is no time to prepare your travel bag for your hospital stay. When open heart surgery became a reality for me, I didn’t have time for any…
10 Ways to Celebrate Your Heart Health Journey
Taking charge of your heart health journey is a monumental achievement that deserves recognition and celebration. Whether managing heart disease, recovering from surgery, or making proactive lifestyle changes, every step you take toward a healthier heart is worth celebrating. Here are 10 meaningful ways to celebrate your heart health journey and keep yourself inspired: …
February is Heart Health Awareness Month
Heart Health Awareness February is recognized as Heart Health Awareness Month. Heart Health Awareness Month focuses on education, prevention, and support for those affected by heart-related conditions. for example, events like National Wear Red Day by the American Heart Association observed on the first Friday in February, draw attention to women’s heart health through the American…
A Quick Guide for Caregivers of Open Heart Surgery
Supporting a loved one through open-heart surgery and recovery can feel overwhelming. It’s a stressful situation and you want to do everything you can to help their recovery. As a caregiver, your role is crucial—not just in providing needed physical help, but also in offering emotional support during this challenging time. Based on my personal…
The Nuts and Bolts of Nuts and Seeds: Boosting Heart Health
For good heart health, the foods we choose to eat can make all the difference. Among the most powerful allies for a strong cardiovascular system are nuts and seeds. Packed with essential nutrients, healthy fats, and fiber, these tiny powerhouses are a delicious and versatile way to nurture your heart. In this post, we’ll explore…
Simple Ways to Sneak in Extra Walking for Heart Health
Walking is one of the easiest and most effective forms of exercise, and the American Heart Association (AHA) recommends at least 150 minutes of moderate physical activity per week. (Check out what they recommend here.) This recommendation isn’t arbitrary—it’s backed by research showing that regular movement improves cardiovascular function, lowers blood pressure, and reduces the…
Why Tracking Health is Important During Recovery
Recovering from heart surgery is a monumental journey, requiring dedication, focus, and organization for tracking health recovery. It involves tracking medications, appointments, naps, rest, eating healthy, and careful moving. It brings fatigue and mental fog, making it hard to manage a packed schedule. A caregiver or family member can help with the day-to-day physical and…
Heart Healthy Foods For Your Diet
When protecting your heart, healthy foods play a crucial role in your diet. A diet rich in heart-healthy foods can lower your risk of heart disease, lower cholesterol levels, manage blood pressure, and boost overall health. Whether you’re looking to prevent heart issues or maintain your cardiovascular health after surgery, incorporating these nutrient-packed foods into…
Small Lifestyle Changes For Your Heart Health
Caring for your heart doesn’t have to feel overwhelming. Sometimes, the smallest changes can have the biggest impact when done consistently. Whether you’ve already experienced a cardiac event or you’re looking to prevent one, these 10 practical lifestyle adjustments can help you improve your heart health and overall well-being. Add More Fruits and Vegetables…