Steps add up—and one of the simplest, most effective habits you can build is tracking your steps for heart health benefits. Whether you’re recovering from heart surgery, working to improve cardiovascular wellness, or simply trying to stay active, keeping track of how much you move each day provides both insight and motivation. And the good…
Small Steps, Big Impact
With heart health, every small step makes a big impact. You don’t have to block off an hour at the gym or run miles each day to take care of your heart. In fact, fitting small bursts of movement into your daily routine can add up in a big way. Modern life often keeps us…
Deep Breathing for Heart Health
When it comes to caring for your heart, we often think of exercise and diet first. But there’s another powerful tool that’s easy, free, and always with you—your breath. Deep breathing is more than a stress reliever. It’s a heart-healthy habit that supports your cardiovascular system in surprisingly effective ways. Why Deep Breathing for Heart…
Strength Training for Heart Health
Why It Matters and How to Start: When it comes to improving heart health, most of us immediately think of cardio workouts like walking, jogging, or biking. And while aerobic activity is crucial for cardiovascular wellness, strength training for heart health deserves a place in the spotlight too. Building muscle isn’t just about looking toned—it’s…
Turkey Cabbage
Low carb, no added salt or sugar! One of my family’s favorite quick meals. Also, try placing it on top of riced cauliflower or any other vegetable favorite. A quick go-to recipe that combines a lean protein and a vegetable.
Taking the Stairs
A simple way to strengthen your heart by taking the stairs. For improving heart health, small changes in your daily routine can lead to big results. One of the simplest yet most effective habits you can build is taking the stairs. Whether you’re climbing a few flights at work or making a dedicated effort…
Stand More, Sit Less
A simple shift in behavior makes for a healthier heart just by standing more and sitting less. In today’s world, sitting has become the default. From working at a desk to relaxing in front of the TV, the hours add up fast. But did you know that long periods of sitting can actually slow your…
(Book Review) Ikigai: The Japanese Secret to a Long and Happy Life
Ikigai By Héctor García and Francesc Miralles About Ikigai: Ikigai is a beautifully written book of what it means to live a meaningful life. Centered around the Japanese concept of ikigai—your “reason for being.” The book takes readers to Okinawa, home to some of the world’s oldest and happiest people. Through interviews, scientific research,…
Finding Exercises You Enjoy
Staying active is one of the best things you can do for your heart health, but let’s be honest—if you don’t enjoy your workout, you won’t stick with it. The key to long-term success is finding activities that you actually look forward to doing. Whether it’s a structured exercise program, a social class, or something…
Hydration for Heart Health
For a healthy heart, most people focus on diet and exercise, but hydration for heart health is just as important. Drinking enough water each day helps your heart pump efficiently, maintains healthy circulation, and supports overall cardiovascular function. On the other hand, dehydration can strain your heart, contribute to high blood pressure, and even lead…
Smart Heart Healthy Snacks
Heart health means every bite matters. Smart heart healthy snacks aren’t just about satisfying hunger between meals—it’s an opportunity to fuel your body with nutrients that support cardiovascular wellness. Choosing the right heart healthy snacks can help maintain healthy cholesterol levels, regulate blood pressure, and reduce inflammation, all of which contribute to a strong heart….
Colorful Vegetables For Heart Health
Adding more colorful vegetables to your diet isn’t just about making your plate look appealing—it’s about fueling your body with essential nutrients. Each color in the vegetable world represents a unique set of vitamins, minerals, and antioxidants that support overall health, including a stronger heart as well. The American Heart Association (AHA) emphasizes the importance…